"Ever felt like your gut is speaking a language of its own? Listen closely, because those bloating, constipation, gas, diarrhoea, heartburn, and nausea whispers might be telling you something crucial about your digestive health!" says Bhakti Arora Kapoor in her recent Instagram post. She explains 6 signs of an unhealthy gut. 1. Bloating: Cut back on carbonated drinks and foods high in sodium. Incorporate probiotics and digestive enzymes into your diet to support healthy gut flora.
